🚨 Pitchers: Your Lift Leg Could Be Wrecking Your Delivery 🚨 It’s not just how you drive — it’s how you lift. Here’s the real key to elite mechanics: ✅ A passive, controlled lift leg ❌ Not aggressive ❌ Not swinging open ❌ Not trying to lead the stride 🧠 Why it matters: When the lift leg gets loud, it opens the hips early, throws off timing, and collapses the kinetic chain. That’s how you lose command, velocity, and stability — before you even land. Elite pitchers don’t lift to stride — they dr
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🚨 Pitchers: Your Lift Leg Could Be Wrecking Your Delivery 🚨 It’s not ju…
5.2K views9 months ago
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Let’s talk about slide-step vs leg-kick 🦵 🛝 So the difference here is 0.7 seconds…which is pretty significant when talking about holding runners on. Pitchers normally leg-kick (leg-lift) in the windup because it in theory allows them to generate more power, and perhaps have better timing. So pitchers will mix in leg-kicks to maximize the effectiveness and execution of their pitch. Although, there are two different pitches thrown in this scenario, a slide-step is obviously quicker to deliver th
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Let’s talk about slide-step vs leg-kick 🦵 🛝 So the difference here is 0.7 …
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