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0:32
Facebook
Judd Lienhard
There are a lot of good ways to teach the single leg RDL. I like using a cable stack and/or a foam roller as well. It’s also good to start with lock stand RDLs at first. But this is another
Judd Lienhard. Jumbo · Game On. There are a lot of good ways to teach the single leg RDL. I like using a cable stack and/or a foam roller as well. It’s also good to start with lock stand RDLs at first. But this is another great option for the stated reasons and it also helps stretch your RF which is always a good thing. #legday #glutes # ...
3.3K views
5 months ago
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