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They’re called TRI-ceps for a reason… 3 heads, 3 angles  Dumbbell Kickbacks ➝ Band Extensions ➝ Band Overhead Hit all three and watch your arms tighten up FAST. If you want custom routines that fit your body and your goals, DM “ARMS” and I’ll build you a personalized plan.  #personaltraining #strengthtraining #clienttestimonial #triceps | Next Level Coaching and Training | Facebook
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