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Most people eat the same foods no matter their goal 😳 But the version you pick can completely change your results 👇 🥚 EGGS Lose Fat - Egg Whites, lowest calories, pure protein 💪 Maintain – Boiled Egg White, balance of protein & fats ⚖️ Build Muscle – Fried / Whole Eggs, higher calories for growth 🔥 🍚 RICE Lose Fat – Cauliflower Rice, super low-cal, high volume 🥦 Maintain – Basmati Rice, steady carbs & moderate calories ⚖️ Build Muscle – Sticky Rice, dense carbs to hit surplus 💥 🍗 CHICKE
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🍞🥩🥔 LOSE FAT vs MAINTAIN vs BUILD MUSCLE 👇 Same foods… completely different goals 😳 🥙 Wholemeal Wrap – Lose Fat 🍞 Wholegrain Slice – Maintain 🥯 Bagel – Build Muscle 🥩 Sirloin Steak – Lose Fat 🥩 Rump Steak – Maintain 🥩 Ribeye Steak – Build Muscle 🥔 Boiled Potato – Lose Fat 🥔 Roast Potato – Maintain 🍟 Fries – Build Muscle There’s no good or bad food — it’s all about calories, portions & your goal ✅ ⚡ Save this for your next food shop 💬 Comment “GOALS” if you want the full list 📲 Fo
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