Learning to shift your weight—with intention and control—is one of the most overlooked skills in movement. Most of us don’t shift so much as fall from one foot to the other, trusting habit to catch us. But the way you transfer your weight determines almost everything that follows. It can make movement easier or harder. It can make you more stable—or less. It can open possibilities, or quietly limit them. Every step is a conversation between surrender and support. Between letting go and taking ho
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FacebookDavid Wilson
Learning to shift your weight—with intention and control—is one of the most overlooked skills in movement. Most of us don’t shift so much as fall from one foot to the other, trusting
David Wilson. Breaking Rust · Walk My Walk. Learning to shift your weight—with intention and control—is one of the most overlooked skills in movement. Most of us don’t shift so much as fall from one foot to the other, trusting habit to catch us. But the way you transfer your weight determines almost everything that follows. It can make ...
45.8K views4 months ago
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