Friday Challenge! – The Gorilla Press is an excellent exercise for diagnosing asymmetries between the right and left shoulder when it comes to stability and functional strength. Do not underestimate the fatigue on the middle – as the asymmetrical load will greatly challenge your trunk stabilizers. Using the straight bar will greatly challenge the shoulder stabilizers as well. Notice how this athlete begins to struggle when he loses the stability of the bar (rotation). You can certainly allow the
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