OCD can turn simple routines into exhausting rituals. If your bedtime routine feels way more complex than it should be and you notice some of these signs, you might have OCD. The good news? OCD is manageable with the right treatment. We can help you make your nights (and days) feel less consuming. Book a free call to get matched with an OCD therapist today. | TreatMyOCD
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OCD can turn simple routines into exhausting rituals. If your bedtim…
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Ever notice your child’s OCD spikes right before bed? There’s a reason for that. OCD often intensifies in the evening because: -Fatigue lowers their resistance to compulsions. -Rumination kicks in—reviewing the day for mistakes. -Worries about overnight danger or uncertainty surface. Help your child by: 🟤 Sticking to a structured routine. 🟤 Limiting reassurance before bed. 🟤 Allowing discomfort without offering “one last check.” 👉 If your child struggles with OCD, check out my free webinar:
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