Overhead Cable Curl: Build Strong Biceps and Arms Fast! – Fitness Volt
Overhead Cable Curl: Build Strong Biceps and Arms Fast! – Fitness V…
Apr 22, 2019
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Here is the breakdown for todays workout: EZ Bar Bicep Curls w/ Skullcrushers & Close Grip Bench Single Arm DB Curls w/ DB Overhead Extension Rope Hammer Curl w/ Cable Overhead Extension Close Grip Cable Curls w/ Tricep Pushdowns The Final Exersice Was Time Under Tension Curls 3 sets of 60 Seconds https://youtu.be/m_Y-UhnKTZM | Jeff Seid
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🔥CABLE BICEP WORKOUT 1️⃣ Rope Cable Curl 2️⃣ Straight Bar Cable Curl 3️⃣ Kneeling Single-Arm Overhead Curl 4️⃣ Straight Bar Reverse Cable Curl The main focus with cables should always be the contraction. They give constant tension, which is unique compared to free weights. Give this arm workout a try and let me know how you feel 💪 🚨 FREE 30-Day Plan: https://renshawspt.com/workout-series 💪 Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training
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