🔥Total ACL, PCL & Meniscus Rehab The following drills will utilise a band in order to create more pressure on the tibia and this way directing it towards the ligaments of the knee in certain movements and the meniscus. I have seen some people try something similar, but the main mistake they make, is they either apply the band above the knee cap or they apply it over the knee cap, which I think defeats the purpose of the band. Just because you are using a band, doesn’t mean you are actually doin
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🔥Total ACL, PCL & Meniscus Rehab The following drills will utilise a ba…
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🔹 Single-Leg Hop Exercises for Post-PCL Reconstruction Rehab 🔹 Recovering from a PCL reconstruction? Regaining strength, stability, and confidence in your knee is crucial. Single-leg hop exercises play a vital role in improving dynamic control, power, and balance—essential for returning to daily activities and sports. ✅ Enhances knee stability ✅ Builds lower limb strength ✅ Improves neuromuscular coordination Watch the video to see how this exercise is performed and ensure you progress safely
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🎥 PCL Conservative Management Rehabilitation — Recovery using OSSUR Rebound PCL brace The posterior cruciate ligament experiences variable and increasing tensile forces during knee flexion, and healing of the PCL in an elongated position can lead to chronic instability and knee pain. That’s why we begin rehab with the brace locked in full extension, protecting the healing ligament during the early phase. Over the first 6 weeks, we then gradually increase the knee flexion ROM in the brace — from
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PCL Tear ➡️ Quad Strengthening [What it is and Rehab techniques] . A posterior cruciate ligament (PCL) injury are less common than ACL injuries because the PCL is much broader and much stronger. This tear is most common with sports such as skiing, soccer, and football. . The most frequent mechanism of PCL injury is a direct blow to the anterior aspect of the proximal tibia when the knee is flexed, resulting in posterior translation of the tibia platform. Hyperextension and rotational or varus/va
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