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YouTubeJULIEXFIT
5 MOVES TO HELP PELVIC FLOOR DYSFUNCTION!
WELCOME! Here are 5 Exercises to help improve your pelvic flor dysfunction!!! Your pelvic floor isn't supposed to be clenched all day. Just like a bicep, it needs to be able to contract AND relax. For many women, learning how to breathe properly can be more valuable than doing hundreds of KEGALS! Full breakdown of routine: 1️⃣ 90/90 ...
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