BBC Persian tv live | پخش زنده شبکه بی بی سی فارسی
BBC Persian tv live | پخش زنده شبکه بی بی سی فارسی
Feb 10, 2023
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Sama Ghanbarpour on Instagram‎: "کلاس‌های Cardio Dance with Persian Twist فقط یک فعالیت سرگرم‌کننده نیستند؛ این جلسات بر پایه‌ی اصول فیزیولوژی ورزش، تمرینات هوازی هدفمند و فعال‌سازی عضلات مرکزی طراحی شده‌اند تا بدن را کارآمدتر، خوش‌فرم‌تر و سالم‌تر کنند. ⸻ از نظر علمی چه اتفاقی در بدن شما می‌افتد؟ در طول هر جلسه: • ضربان قلب وارد زون چربی‌سوزی مؤثر می‌شود • مصرف اکسیژن (VO₂) افزایش می‌یابد → بهبود عملکرد قلب و ریه • متابولیسم پایه بالا می‌رود و کالری‌سوزی حتی بعد از کلاس ادامه دارد • ترشح اندورف
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Sama Ghanbarpour on Instagram‎: "کلاس‌های Cardio Dance with Persian …
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Shantel Behroozan on Instagram: "I L❤️VE love! And today’s Mother’s Day class exceeding all of my expectations! The room was full of so much love it filled my soul w joy ❤️😘 wishing everyone a happy Mother’s Day ❤️😘🥰#dance #persian #iranian #cardio #workout #dancereels #fyp"
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