161K views · 2.5K reactions | #NRLKnightsCowboys Match Highlights  Kalyn Ponga returns with a bang as the Newcastle Knights put the Cowboys to the sword! | NRL | Facebook

272K views · 3K reactions | Ponga turns UP! What a try saver  | NRL | Facebook

422K views · 3.8K reactions | Sensational effort from Ponga  | NRL | Facebook

What do the best sidesteppers in rugby have in common? 🏉🔥 Think guys like Kalyn Ponga, Cheslin Kolbe, and Shaun Johnson… They’re not the biggest players on the field. It’s their explosive power — pushing hard off one leg, shifting bodyweight, and accelerating into space instantly. Here’s a simple 3-day sidestep plan you can try 👇 Day 1 – Footwork & Power Figure 8 drill (5 x 10s) – count how many reps you hit Icy Shuffle (5 explosive reps, side to side) Forward & Lateral Single-Leg Landings (5

Kalyn Ponga was straight 🔥 in 2018! | NRL

134 reactions · 133 comments | Exclusive: Newcastle superstar Kalyn Ponga has engaged the services of a New Zealand rugby union agent as he prepares to walk away from the Knights as early as the end of the season - despite having two years to run on his deal. Read more from Michael Chammas at the link in bio. Photos: Getty Images | The Sydney Morning Herald | Facebook