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In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport of rowing and their coaches. The posture and the sequence of the rowing stroke is one of the hardest parts to grasp, and to a beginner, the movement feels very unnatural. For this reason, it is especially important to take it slow to start with and with a keen eye observing. If a beginner attempts to row on the row
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In this video, Ken takes us through a series of exercises to help beginn…
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11K views · 106 reactions | How to get connected on an erg at the catch #rowing #sculling #ergometer | Decent Rowing | Facebook
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AUS W1x 2016 Olympic Champion Kim Brennan developing rowing efficiency and fitness with her single on land or on water #canottagio #rudern #roeien #aviron #rowingmachine #ergometer #ergo #erg #indoorrowing #rowing #rowinglife #rowingboat #rowingdynamic #rowingaustralia #olympicchampion #australia #rowingcoordination #rowingtechnique #rowingflow #rowinghang #rp3 #rp3rowingusa #rp3rowing #repost video rom how does an elite rower really eat #rowingteam @jimmyjcrow | RP3 Rowing USA
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