Exploring the Causes of Diarrhea: From Gut Bugs to Food Sensitivities #diarrhea #gastrointestinalproblems #foodintolerance #inflammatoryboweldisease #microbiome | Dr. Peter Osborne

Having a quick look at your poo each day is such an easy way to check in on your health. Here’s what to look for 👇 ✔️Consistency: Ideally soft, well-formed and easy to pass. If it’s hard or comes out in little pellets, it could be a sign you need more fibre or fluids. ✔️ Colour: Chestnut brown is typical, but it can vary depending on what you’ve eaten and that’s totally fine. ✔️ Frequency: This really varies between people. Anywhere from 3 times a day to 3 times a week is considered normal. Wha