🔥 STOP sleeping on this RDL variation — Cable RDLs hit different! 🔥 👉 Form fix: Use the seated row machine with a straight bar Stand tall, soft bend in the knees Hinge at the hips, chest up Let the cable pull you into that deep hamstring stretch Drive through heels, squeeze glutes at the top 💡 Why it’s better: Cables give greater range of motion and constant tension, letting you emulate dumbbells or a barbell going “through the floor.” No dead spots, no bounce — just pure hamstring and glute
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🔥 STOP sleeping on this RDL variation — Cable RDLs hit differe…
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Cable Deadlift Exercise: How-To, Variations and Video Guide – Fitness Volt
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Pushing and pressing into the weekend like 💪🏼💪🏼😜 Superset the push press with seated cable rows for an awesome upper body workout. 3 sets, 8-10 reps. . . killed squats with RDLs, reverse lunges and the abductor machine for a full body workout. ✔️💯 Who else trained today?? -------------------------------------- Click link in bio to sign up today!💪🏼 | Jen Ferruggia
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