Maximize your Incline Smith Machine Press ⚠️ . When performing Smith Machine Press, a common mistake I see lifters make is having the bar too low or too high. This will put unnecessary stress on the shoulder joint potentially increasing the risk of shoulder injury. Instead what you want to do is have the bar path around nipple line, this way your arms can naturally tuck under, keeping your shoulders protected while you emphasize and maximize those upper chest fibres. Hope that helps. Keep crushi

Utilize the Smith Machine ✅ | Jay Cutler

The Smith Machine. Many different opinions on this piece of equipment. What is MY TAKE? I discuss. For more expert fitness advice be sure to visit my personal website: bit.ly/Jim-Stoppani-Smith-Machine-Benefit | Dr. Jim Stoppani