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nua on Instagram‎: "5 common Pilates mistakes we see (and how we correct them): Side plank • Tabletop • Bar-stool plank • Straps • Bar-stool footwork. Small adjustments. Quiet control. Big difference. ٥ أخطاء شائعة نشوفها في البيلاتس (وكيف نصحّحها): بلانك جانبي • تيبل توب • بلانك على الكرسي • التمارين بالسترابس • تمارين القدم على الكرسي تعديلات بسيطة. تحكّم هادئ. فرق كبير. #PilatesJeddah #JeddahWellness #PilatesKSA #ReformerPilates #PilatesStudio"‎
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