Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your very best! ✨Curtsey Lunge - inner and outer thighs ✨ Lateral Lunge - this will really target tone your outer thighs ✨ Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Go slow and focus on keeping your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up
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Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your very best! ✨Curtsey Lunge - inner and outer thighs ✨ Lateral Lunge - this will really target tone your outer thighs ✨ Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Go slow and focus on keeping your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up
46.5K views3 months ago
FacebookDenise Austin
Tank Top Arms!! I’ve got a NEW Standing Workout that’ll have you feeling strong, sculpted, and energized!! We’re targeting those biceps and triceps with two of my favorite moves you can do anywhere!! No floor work required!! Try these out: 💪 Side Lunge with Bicep Curls 💪 Tricep Kickback Extensions It’s all about staying active, having FUN, and feeling GOOD in your body!! You’ve got this!! Let’s keep those arms toned and fabulous all summer long! Ready for more standing workouts? Join me in my
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Tank Top Arms!! I’ve got a NEW Standing Workout that’ll have you feeling strong, sculpted, and energized!! We’re targeting those biceps and triceps with two of my favorite moves you can do anywhere!! No floor work required!! Try these out: 💪 Side Lunge with Bicep Curls 💪 Tricep Kickback Extensions It’s all about staying active, having FUN, and feeling GOOD in your body!! You’ve got this!! Let’s keep those arms toned and fabulous all summer long! Ready for more standing workouts? Join me in my
148.3K viewsJun 12, 2025
FacebookDenise Austin
Want to work your abs without getting on the floor? Denise Austin demonstrates a powerful move to target the sides and waistline. | AARP
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Want to work your abs without getting on the floor? Denise Austin demonstrates a powerful move to target the sides and waistline. | AARP
139.4K views11 months ago
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.4K views9 months ago
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Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin
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Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin
109.7K views11 months ago
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No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin
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No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin
395.8K views5 months ago
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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
83.5K views5 months ago
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Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
40.1K viewsMar 19, 2025
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Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! #workoutmotivation #standingabs #abworkout #nofloorcore #fitover50 #healthyaging | Denise Austin
112.1K views7 months ago
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1:03
Happy Monday everyone!!!! Let’s kick the week off right with a quick upper body workout that’ll target every angle of your arms for sexy, sculpted, toned arms for the summer!!! You’ve got this!!! Full workout 👉 https://youtu.be/RxpYjlmTrbw | Denise Austin
26.6K viewsMay 13, 2024
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Here’s another Menopause Belly Move for you this week… it may be an old move but one of the MOST effective when it comes to target toning your tummy. The Bicycle Crunch. This single exercise works your whole core… start with 30 seconds, and the more you do them the longer you will be able to last… give these a try today and you’ll feel it tomorrow!! | Denise Austin
73.3K viewsJun 26, 2024
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up and it’s FUN too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin
109K viewsJul 20, 2024
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Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50
34.8K viewsJul 18, 2024
YouTubeDenise Austin
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Here’s one of the best Pilates moves you can do.. It’s the Single Leg Stretch. It really targets your entire core, and helps to stabilize the spine. As I’ve always said, your spine is your lifeline!!! Give this move a try today! And if you love it, download my app for the full workout along with more full Pilates workouts!! | Denise Austin
27.9K viewsApr 18, 2024
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It’s Day 1!! YES!! Vitality For Life has officially launched, and this is a little sneak peak of what you get today… a 30 minute cardio workout and 2 stackable workouts… BOOTY and ARMS!!! I want you to do what’s best for YOU! If you complete one workout, GREAT… if you complete all three, GREAT!! Movement is Medicine!!! We’re in this together - comment below and let me know when you finish!! You will feel and see RESULTS!!If you haven’t signed up yet - you still can, and it’s FREE!! Link in bio a
10.1K viewsJan 20, 2025
FacebookDenise Austin
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I know you all love a quick arm workout!! Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin
291.3K viewsMay 3, 2025
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If you have time for just one exercise and want to target your entire core, do this one!! The bicycle move hits your whole mid-section… lower and upper abs, sides and back!! Start with 30 seconds and build up to 1 minute... Take your time and really feel all your ab muscles.. Stay consistent each day and YOU will see results!! | Denise Austin
30.2K viewsSep 17, 2022
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You can do these standing ab moves anytime… anywhere!! Let’s do this TOGETHER!! XoxoPS - if you’re looking for more full length workouts, join my membership and save 25% with code JULY25!! Link in bio! | Denise Austin
22K viewsJul 29, 2024
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Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your best in those shorts and skirts! Curtsey Lunge - inner and outer thighs Lateral Lunge - this will really target tone your outer thighs Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Keep your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up and joi
19.9K viewsJun 19, 2023
FacebookDenise Austin
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New workout!!! A quick lower body routine to target tone!! There are so many large muscles in your lower body and it's essential to include them in your fitness routine several times a week. Why? Because muscle burns fat - the more muscle you have the more fat you will burn! Targeting your largest muscle groups often is the best way to maximize that fat burning power. See which exercises are my favorite to target tone those large muscle groups and do the workout with me today!! Linked below! htt
20.4K viewsMar 23, 2023
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