Going to sleep knowing you can sleep until your body decides to wake up is such a magnificent and #underrated #feeling #sleep #relateable #fypシ゚viral
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PSA: I survived my first session at @((B)) BED Shenfield Despite convincing myself I’d fall off the equipment, publicly embarrass myself, or wake up unable to move the next day… none of that happened. What did happen: • a great class for all abilities • unexpected enjoyment • and an inbox full of messages from people predicting my downfall 😂 Turns out trying something new doesn’t always end in disaster. Who knew. Would I go back? Annoyingly… yes. #MumTok #Fit#FitnessRealitylatable
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The number 1 excuse I hear from mums who don’t want to return to work after having a baby is and even mums in general ⬇️ I don’t have time. Here’s an idea, make the time. Wake up before the kids. Do the work after they have gone to bed. I have 4 kids, and their dad works away. If I can figure it out, so can you. Think to yourself.. how many hours do you mindlessly scroll on your phone? Morning & Night? Check your screen time. If it’s under 2 hours… prove it 🤣 You’re just choosing comfort over f
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