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EXERTION definition and meaning | Collins English Dictionary
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What does RPE mean? 🤔 RPE = Rate of Perceived Exertion — a scale from 1 to 10 measuring how hard an exercise feels. 💪 It’s not about hitting failure every set. RPE helps you lift with intent, recover better, and make real progress over time. 📈🧠 #kent #marden #kingshill #gymcommunity | Brigade
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Each session Candy shows up. She doesn’t do anything fancy. She’s 69 Does over 200reps per session Eats a balanced diet Moves whenever she can It’s super simple even though it might not feel like it is. So if you’re struggling to get momentum, send me a DM #exertionfitness #personaltrainersydney #movementismedicine #personaltrainer | Exertion Fitness
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