13K views · 704 reactions | The core concept of Wing Chun's centerline theory allows practitioners to maintain control over an opponent's balance, making it easier to throw off or manipulate them through pulling and pushing motions. By maintaining a low and stable stance, Wing Chun practitioners can effectively use their body's structure to exert force, making them formidable in both close-quarters combat and disengagement situations. | Wing Chun Club | Facebook
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13K views · 704 reactions | The core concept of Wing Chun's centerlin…
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The Wing Chun wooden dummy, a cornerstone of this martial art, embodies precision and functionality. Its structured body and limbs serve as vital guide for repetitive practice, like a roller coaster cart on its track. With the right usage, the wooden dummy instills power, fluidity, and flow. Practitioners must stick to their own Wing Chun principles, imprinting muscle memory and technique to get the most optimal results. The wooden dummy also invites creativity, as one visualizes opponents and s
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The Wing Chun wooden dummy, a cornerstone of this martial art, em…
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35K views · 168 reactions | How the steel mace and Indian clubs help improve our wing chun practice - help strengthen core - promote wholistic movements - increase shoulder mobility - most importantly, these movements are fun Our last workout of the year was an awesome session! #wingchunclub #strengthandconditioning #strengthtraining #indianclubs #steelmace #indianclubswinging #corestrength #homegymlife #fitnessmotivation | Wing Chun Club | Facebook
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35K views · 168 reactions | How the steel mace and Indian clubs help i…
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