1. Externally rotate shoulder for the pecs stretch variation (this leads to the over head version King Dancer) 2. Retract the shoulder blade - toward spine (don’t miss this step, and hold retraction) 3. Use quads to kick back into your hand 4. Use buttocks and hamstrings to kick up to the sky. 5. Lean into the wall whilst lifting your heart 🌴Retreat: Costa Rica May 2-9th Registration opens November 1st! DM me to get on the waitlist and get early access to the details to plan your experience | M
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1. Externally rotate shoulder for the pecs stretch variation (this leads t…
5.8K views4 months ago
FacebookMatt Giordano
Just 30 seconds a day can make a huge difference! This shoulder stretch, held consistently, relieves pain, boosts flexibility, and releases deep muscle knots. Add this simple habit to your routine for healthier, happier shoulders and lasting comfort. #dailystretch #shouldermobility #shoulderstretch #fblifestyle | Physical Therapy Session
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FacebookPhysical Therapy Session
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Art gymnastics. Woman rotate many hula hoop on scene. Top view.
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Adobeblackboxguild
If you struggle to lift your arm overhead or rotate it back fully, your shoulders need attention. This is a natural movement we should all be able to do, but injuries and overuse often get in the way. Here’s a simple routine to restore your shoulder mobility: • Rows to strengthen your mid and lower traps • Scapular rotations to lubricate the joint • External and internal rotations for your rotator cuff • Overhead flexion to test your range • Lateral raises to build lateral delts • Shoulder abduc
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FacebookAlejandro Matias
Internal and external rotation stretches help improve shoulder mobility, reduce stiffness, and alleviate pain by targeting the rotator cuff muscles and surrounding structures. External rotation stretches enhance flexibility in the infraspinatus and teres minor, which stabilize the shoulder and prevent impingement, while internal rotation stretches target the subscapularis, promoting balanced movement and reducing strain. These stretches also help counteract tightness caused by poor posture, repe
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