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YouTubePocket Breath Coach - Luke Horton
Slow Breathing Meditation
Find calm and focus with this guided 6-2-6-2 breathing exercise. Inhale for 6 seconds, hold for 2, exhale for 6, and pause for 2. A balanced, steady rhythm that slows your breathing to just under 4 breaths per minute. The equal inhale and exhale promote a sense of balance, while the two-second holds help smooth the transition from inhale to ...
30.5K views3 weeks ago
Shorts
Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
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