Stick Mobility | 5 Min Full Body | 1 Short
6:10
YouTubeStick Mobility
Stick Mobility | 5 Min Full Body | 1 Short
This 5-minute full-body mobility flow gets your whole system moving and stretches all your fascial lines using a single short stick (4-5 ft, depending on your height). Use as daily mobility maintenance, pre-workout warmup, or to help stay loose when having to sit for long periods of time. Stretches and activates your entire body, working your ...
131.6K viewsJan 29, 2020
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Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
1:07
Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
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