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CYBEX SHOULDER PRESS __ Absolutely lovely movement, converging drops off nicely at the top. This allows a great delt contraction through as much of the contractile range your active range of motion allows. __ Today we moved 6 plates each side for 7 and a small one. That was 15kg up on the weight before with matched reps😅 I literally feel like whatever I put on the bar will get moved at this point in time. __ Excellent session filmed at @crayfordweights today with @andyhillocksmedia at the helm
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