Genesis Saw Mill CLub Trainer Michela shares a 'Trainer Tip of the Week". The correct form for Bicep Curls. • Stand tall, core tight • Elbows glued to your sides • Wrists straight • Curl slow, squeeze at the top • Lower even slower (no swinging!) Lighter weight control = better arms 🔥 | Saw Mill Club
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Genesis Saw Mill CLub Trainer Michela shares a 'Trainer Tip of th…
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Our ladies trainer demonstrating how to perform a deadlift properly. As we say, form is king, specially when it comes to deadlifts. Cuz if performed incorrectly deadlifts can be deadly ;) But at Genesis Fitness Club you don't need to worry, our trainers never leave you alone..... What more do you need? #genesis #healthyliving | Genesis Fitness Club
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