Getting back into hurdling has come with its own set of failures (falling forwards) learning all the little idiosyncrasies again that are the techniques you need for a great race. Sundays have become my heaviest training day and where I can really put in time on hurdles and technique. Adopting some new drills I’ve learned from coaching with Coach Jim Simpson at Papillion South High, it’s highlighted weaknesses, but also quickly helping with progression. The key? Patience in the process. Some of

DR. CHITALU PLEADS TO PARTICIPATE IN THE PRESIDENTIAL RACE DESPITE BILL 7 HURDLE A supporter of the former Minister of Health, Dr. Chitalu Chilufya , Chiwati Enoch of Chilanga District has asked the PF leadership to allow Democracy to thrive in the Party He said that even if Dr. Chitalu Chilufya voted for Bill 7, he should be allowed to participate in the PF Presidential Race so that Democracy and internal competition prevails in the Party. He said that Dr. Chitalu Chilufya has spent time and re

Little boys' backyard hurdle competition is the cutest

Below Man Jump Hurdle Outdoor Fitness Stock Footage Video (100% Royalty-free) 3721093073 | Shutterstock

Hurdling Training Young Male Athlete Jumps : vidéo de stock (100 % libre de droit) 1029603254 | Shutterstock