Athletes that can’t play low don’t have strength in low positions… good drills like this solve that problem…. If you’re interested in an entire strength, movement, and skill system you need the Good Drill App 📲. Link in bio. #gooddrill | Good-Drills
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Athletes that can’t play low don’t have strength in low positions… g…
4.5K viewsJun 18, 2024
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Getting strong in low positions is good. #gooddrill Ps- Check out our entire basketball skill and dunk system in bio. You can get 50% off your first month and try it out. | Good-Drills
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Getting strong in low positions is good. #gooddrill Ps- Check out ou…
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FacebookGood-Drills
Michael Rinaldi opens up about his future 👀 #WorldSBK | WorldSBK
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Michael Rinaldi opens up about his future 👀 #WorldSBK | WorldSBK
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Static mobility? Not here. This is deep squat hoop dribbling — a fun neurological and mobility challenge we use in warm-ups to prepare athletes for the low positions they’ll see on the court. They have to spin the hula hoop on the floor and keep it moving using only their hands while staying in a deep squat (and sometimes duck-walking after it). It’s weird. It’s hard. It’s surprisingly competitive. And yes… it works. Explore more ideas like this in the #NoZombies warm-up library (link in bio). |
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Static mobility? Not here. This is deep squat hoop dribbling — a fu…
12.2K views3 months ago
FacebookRett Larson's No Zombies
亮New to jiu-jitsu and need groin (inner thigh) strength to be strong in low positions? Here’s a strength training tip. #jiujitsu #jiujitsutraining #jiujitsustrength #groinstrength #groinstrengthening #adductors #strengthtraining #strengthandconditioning | Matthew Ibrahim - Coach | Facebook
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亮New to jiu-jitsu and need groin (inner thigh) strength to be strong …
69 views2 months ago
FacebookMatthew Ibrahim - Coach
Connor Kowalchuk | Hockey Speed Specialist on Instagram: "You need the ability to OWN those low positions for you to keep a lower stride Low stride = longer stride = more potential speed"
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Connor Kowalchuk | Hockey Speed Specialist on Instagram: "You nee…
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Instagramambtn.athlete
GBG Hoops Training App on Instagram: "Loaded deep hip flexion + internal rotation trains the hip to accept force in low positions protecting the low back and knees from adverse load. That’s what keeps the knees organized and safe as your movement becomes more efficient on the court."
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GBG Hoops Training App on Instagram: "Loaded deep hip flexi…
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Instagramgbg.hoops
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