Still doing isometrics and leg extensions for your volleyball knee pain and seeing zero improvement? You’re probably treating the wrong issue. Most players think it’s just the quad but that’s only one piece of the puzzle. When I gave Volleyroo athlete Max Senica a few exercises from my Volleyball Knee Rehab Program, he saw noticeable results within 24 hours. If you want the exact exercises I gave him, comment PROGRAM and I’ll DM them to you for free. Your knees won’t get better until you fix the
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Still doing isometrics and leg extensions for your volleyball kne…
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TikTokvolleyball_physio
Sports Medicine Importance of treadmill exercise ✅Measures VO₂ max and endurance capacity ✅Used for injury rehabilitation (controlled and progressive loading) ✅Helps improve running biomechanics and gait analysis ✅Allows controlled training intensity (speed, incline, duration) ✅Helps in performance testing and athlete conditioning ✅Reduces injury risk through gradual progression
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TikTokwanyama_physio
This is how I helped Volleyroo athlete Max Senica rehab his shoulder before his pro season. And here’s the thing — the same 3 steps we used for him can work for any volleyball player with shoulder pain. Most athletes do one of two things: ❌ Push through it. ❌ Rest it out and hope it goes away. Then when pain hits again, they grab the bands, repeat old rehab drills, or copy what they saw online. That’s why they stay stuck. Rehab isn’t a routine — it’s a process. And when it’s not measured or pers
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TikTokvolleyball_physio
Lots of pause overhead squat and pause back squats on the menu today. Week 2 of building block so no max sets, focus on technique #squat #backsquat #gym #crossfit #physio
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TikTokben.atts.physio
🫶 We're with you Max! Our head physio Dave Ferguson has backed our centre to come back stronger in 2027 after confirming an ACL injury yesterday. Listen to more on The Leeds Rhinos Podcast 🔽 https://www.therhinos.co.uk/article/22832/the-leeds-rhinos-podcast-|-ep-73---hia-education-and-latest-injury-update-from-dave-ferguson | Leeds Rhinos
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My knees feeling great today told myself wasn’t going to train till atleast my physio appointment on Friday but what the hell 🤷🏾‍♂️😅#calisthenics #handstand #onearmhandstand
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