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STARTING BLOCK TIPS PART 2 ⚡️ *You can watch the STARTING BLOCK TIPS PART 1 on @alifdude ‘s Feeds ! Alif ran into two key issues slowing down his start: ❌ Triple Extension Breakdown – Instead of fully extending his hips, knees, and ankles, Alif was cutting his push-off short. Without full extension, he wasn’t generating maximum force, leading to a weaker and slower start. The goal is to drive through the blocks with full power before taking the first step. ❌ Weak Arm Swings – Alif’s arm swings w
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If you don’t have a coach or friend to give you commands, you can still do this. Just stop yourself at different arbitrary points each rep and check your balance and stability—you can’t surprise yourself with when you need to stop, but it will still force you to be conscious of your position and balance, and consequently improve it. #snatchtechnique #cleantechnique #catalystathletics #garagemind | Catalyst Athletics
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