Glute stretch - supine Start position is lying on the back with the legs bent and the feet on the floor. Lift one leg and cross that ankle over the opposite knee. Reach baetween the legs grasping the back of the knee of the lower leg and then pull both legs in towards the chest. The non-stretch leg should exert a slight pressure that assists in pushing the crossed leg upwards toward the chest. Hold for as long as prescribed. Key Benefits of the Supine Glute Stretch Primary Muscle Target Deep Glu

Piriformis stretch in supine (against wall) Lie on your back and place your feet on a wall. Make sure your knees and hips are at 90 degrees. Place the outside of one ankle just above the knee of your other. You should feel a stretch in your buttock. Increase the stretch by gently pressing your knee away with your hand. If this is too much, move yourself further away from the wall. If this is not enough move yourself closer to the wall. The supine (lying on your back) piriformis stretch performed

Supine Piriformis Stretch

✨10 Supine Yoga Poses for Beginners ✨🔱Do proper Warm Up before doing these poses🔱While holding, do normal breathing (Hold every pose for 10-60 seconds)🔱After doing these poses, do proper cooling stretches.Benefits✅Promotes Relaxation ✅Improves Flexibility, Mobility, Strength & Focus ✅Increases Circulation ✅Enhances Digestive Health ✅Helps in Body Recovery Contraindications ❌Anyone suffering from injury, chronic pain, recent surgery. Consult the doctor before or practice under an Experienced Y