Lower Back Pain When You Twist or Rotate? Train Your Hips to Lead
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Cross your leg, rotate your hips & twist your upper back to release tension and improve mobility. ✨
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Cross your leg, rotate your hips & twist your upper back to release tension and improve mobility. ✨
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This Twisted RDL variation actually improves hip internal rotation!
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Notice how the twist affects the hips
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Lower back tightness usually comes from stiff hips and poor spinal rotation. This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently. As the spine rotates, tight muscles around the lower back begin to relax, helping restore mobility and reduce built-up tension from sitting or inactivity. Small movements like this can unlock the hips, decompress the spine, and bring relief to your lower back. Move slow. Let the spine rotate naturally.
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