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Rutina de Glúteos para después de la comelona🙂‍↕️🫰🏽✨ 1. Superset 4x 12 Knee Banded Db Glute Bridges hold :02 / aguanta :02seg arriba 12/12 B-Stance Romanian Deadlift Rest 1:30 entre cada set 2. Superset 4x 12/12 Bulgarian Split Squats 15/15 Single Foot Elevated Glute Bridges Rest 1:30 entre cada set 3. Superset 3x 12 Db Sumo Squats 15/15 Knee Banded Standing Hip Abductions Rest 1:30 entre cada set Más rutinas como estas en mi app, el link esta en mi biografía😎💜
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If you want stronger, rounder glutes, don't skip the banded fire hydrants. This movement targets the glute medius, helping build the side glutes that give your hips shape and improve lower body stability. Benefits: • Activates and strengthens the glutes • Targets the side glutes for better hip shape • Improves hip stability and mobility • Helps support knee alignment during lower body lifts • Great for warm-ups or glute finishers Small movement... big glute burn. #firehydrants #gluteworkout #glu
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