HERE Walking 15,000 steps a day was a game changer for my fat loss—and it’s one of the easiest things you can do. No exhausting cardio, no crazy workouts—just move more throughout the day and let the calories take care of themselves. I lost 30 pounds in 3 months by simply hitting my steps every day, finding a diet that was sustainable, and following a personalized workout plan that fit my goals and schedule. No extreme restrictions, no endless cardio—just a simple routine that actually worked. M
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HERE Walking 15,000 steps a day was a game changer for my fat los…
6.5K viewsFeb 10, 2025
FacebookDillon Swinney
What I Learned from Walking 15,000 Steps A Day
What I Learned from Walking 15,000 Steps A Day
Jul 28, 2022
quickanddirtytips.com
15,000 steps/day. That’s my goal this month. Why 15,000 steps? I don’t know. It just seemed like a good number 🙃 September and October were stressful months, I didn’t move my body as much as I needed to. There was a lot going on. So I declared November the month of walking. Here’s what I’ve learned after 6 days, 30.4 miles of deliberate walking and 95,248 steps. ✨ I need about 4 1/2 miles of planned walking every day to reach my goal. So, my car is parked in the garage and I walk my errands - t
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