Alex Abbate on Instagram: "It ain’t always about how good you look in the gym. For me it’s effort and discipline over being flashy and egotistical. Finally completed reps 4 sets of 10 muscle ups to being the workout."
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TikTok · Alex Abbate
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Alex Abbate on Instagram: "Friday’s frenzy calisthenics routine with the dynamic duo. Absolutely killed routine and was geekin. Watch the routine and you’ll see lmao. Routine: 5 muscle ups 10 pulls 10 dips 20 pushups 10 squats 45lbs 4 muscle ups 12 pulls 10 dips 30 pushups 15 squats 45lbs The end 3 muscle ups 14 pulls 10 dips 40 pushups 20 squats 45lbs Training to annihilate the opponent no f******* excuses. Show up and work your ass off. I get up at 3am everyday and then show up. What’s your ex
Alex Abbate on Instagram: "Friday’s frenzy calisthenics routine with th…
141 views6 months ago
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3 MINUTE MAKEUP #shortsfeed
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