Let’s talk about masking. Masking is when someone copies the behaviours and manners of others, while hiding behaviours that might be seen as ‘different’. For example, an autistic person might hide sensory sensitivities at school to avoid being teased, which can mean they look ‘less autistic’ at school than at home. This can be exhausting for autistic people and can lead to poor mental health outcomes. Creating a non-judgmental space can help autistic people be their authentic selves. | Ambitious
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Every day, I face the challenge of autism masking, a practice that often feels like wearing a costume in my own life. It’s exhausting to hide my true self to fit in. The emotional toll is real—an inner battle between authenticity and conformity. 🎭💔 But it’s essential to break the silence! Learning to embrace my neurodivergent self has been liberating. Here are my top tips for managing the emotional impact of masking: prioritize self-care, embrace your unique traits, and connect with understand
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