Clip from our newest YT tutorial ‘How to Roll Up & Roll Back (Chakrasana) | Ashtanga Yoga Primary Series Traditions’ Learn: ✔️Why letting your feet travel back (not fixing them) is key to rolling over ✔️The 3-version progression from easiest to advanced ✔️Using arms as levers to generate momentum ✔️Hand placement for the flip: hands by your head, then go ✔️How to avoid rolling to one side (squeeze your legs!) Are you working on? Roll into: Supta konasana kukkutasana Supta Padangusthasa Urdhva Pa
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