As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉).
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As I get older, I find my body needs a little more movement and suppo…
818 views2 months ago
TikTokjessicavalant
Getting up off the floor is one of the most essential skills to stay independent and functional as we age! Just like anything else, it can require practice and work in order to maintain the mobility, strength and balance we need to get off the floor on our own. In my newest YouTube video, I show you the correct pattern you want to use to get off the floor for the most safety. I then take you through a short workout you can do everyday to build the strength needed to do it on your own! Link in bi
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Getting up off the floor is one of the most essential skills to stay indep…
404 views1 week ago
FacebookJessica Valant
Your body isn’t suddenly fragile or broken after a certain age! You can keep running, lifting weights, jumping, dancing, stretching, handstanding, skiing, surfing, skydiving and more as long as it feels good to YOU. And as someone who’s been a physical therapist and worked with orthopedic surgeons for over 25 years, I promise you long distance running is NOT the “cash cow” for orthopedic surgeons and lifting heavy weights is NOT going to ruin you 🙄. Keep squeezing every moment out of this life
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Your body isn’t suddenly fragile or broken after a certain age! You ca…
671 views1 month ago
FacebookJessica Valant
Hip Pain Relief Routine You Can Do Daily
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Hip Pain Relief Routine You Can Do Daily
3.3K views10 months ago
TikTokjessicavalant
Here are some simple ways at home to check your own hip mobility and range of motion! Don’t worry at all if some are hard - this is a way to simply be curious and learn more about your hips ❤️! My two week Happy Hips Challenge starts in UNLIMITED Monday - link in bio to sign up! (Bookmark and save this post to remember these moves and check yourself periodically 😉). #pilatesteacher #pilatesinstructor #hipmobilityexercise #hipmobilitychallenge #hippainrelief #hippainexercises #hipflexibility
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Here are some simple ways at home to check your own hip mobility an…
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TikTokjessicavalant
Here are my favorite core exercises - that don’t involve a single crunch or plank 💥! My new Gentle Core Workout is available on YouTube and my UNLIMITED app now 💜. #hysterectomyrecovery #gentleworkout #pilatesforbeginners #beginnerpilates #pilatesworkout #pilatesathome #pilatesteacher
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Here are my favorite core exercises - that don’t involve a single crunch …
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TikTokjessicavalant
This routine can be used daily to help build strength around your knees! #knees #KneePainRelief #lowerbodyworkout | Jessica Valant
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This routine can be used daily to help build strength around your k…
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FacebookJessica Valant
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One of my favorite workouts 🏆! Get support and encouragement on yo…
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