How to Throw a Sinker (11-Step Guide) - Baseball Coaching Lab
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How to Throw a Sinker (11-Step Guide) - Baseball Coaching Lab
The sinker can be one of the most effective and efficient pitches in baseball. In 11 steps, we'll explain exactly how to throw a sinker perfectly every time.
Apr 2, 2020
Sinker Pitching Tips
🟤 Sinker Tips: How to Make It Run & Drop Late 🟤 The sinker isn’t just a two-seamer—it’s a weapon when thrown right. Want to miss barrels and rack up ground balls? Start here: ✅ Grip Pressure Matters Apply more pressure with the index finger to create true arm-side run. Stay relaxed—don’t choke the ball. ✅ Pronate at Release Slight pronation (turning the thumb down) at release helps kill spin and tilt the axis, letting gravity seam orientation do the work. ✅ Stay Behind the Ball Don’t cut it! S
🟤 Sinker Tips: How to Make It Run & Drop Late 🟤 The sinker isn’t just a two-seamer—it’s a weapon when thrown right. Want to miss barrels and rack up ground balls? Start here: ✅ Grip Pressure Matters Apply more pressure with the index finger to create true arm-side run. Stay relaxed—don’t choke the ball. ✅ Pronate at Release Slight pronation (turning the thumb down) at release helps kill spin and tilt the axis, letting gravity seam orientation do the work. ✅ Stay Behind the Ball Don’t cut it! S
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