7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, an…
11 months ago
barbend.com
[BEGINNER CORE EXERCISES] So many women have been asking me what core exercises they should start with to help heal their ab separations/recover after a C-section/strengthen their tummy muscles. Here are my top 4 exercises that will not only strengthen your abs again after birth but will do so SAFELY! ✖️ Leg extensions x 5-10 each ✖️ Opposite arm and leg extensions x 5-10 each ✖️ Bridges x 10-20 ✖️ Side lie leg lifts x 10-20 each Make sure your pelvis stays steady and you don't arch your back of
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