Countermovement Jump (CMJ)
1:05
Countermovement Jump (CMJ)
Jul 10, 2016
scienceforsport.com
CMJ Competition ⬆️ What is a Counter Movement Jump? A counter movement jump is your best snapshot of lower-body power. Drop down, explode up, and let the stretch-shortening cycle do its thing. Quick, reactive, and a great way to track progress. #GamifyYourTraining | OVR Performance
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