What does anxiety make you do? Everyone responds to high anxiety in different ways but the key factor that all of those actions have in common is that they work (in the short term) to bring some relief from the anxiety. For example, when you go back and triple check the door is locked you get this small moment of, “Phew! All is safe.” But the reason we have to keep going back to check more than once is because that moment of relief doesn’t last long. In contrast, the things that will help us add
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👉 What does anxiety make you do? All of the actions in this video are safety behaviours. These are things that we do to feel a little safer in the moment. They are highly addictive because they work in the short-term. They give us that instant relief from the anxiety. Moments later the anxiety returns and increases our need to do the same thing again. That is how rituals and compulsions can build up over time. I cover the subject of anxiety and how to deal with it in much more detail in my book
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These don't really make sense in these situations, so maybe don't say them to people who struggle with anxiety either? Original article by HuffPost "The Rudest Things People can Say to Someone With Anxiety" #anxietyawareness #anxiety #anxietysupport #nd #mentalhealthawareness #mentalhealthadvocate #genericartdad | Generic Art Dad
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Anxious thoughts: “It’s all going to fall apart.” Reality: “It was just a delayed text.” 💭 The anxiety spiral is so real. If you overthink everything and your brain runs wild at night… you’re not alone. #anxiety #anxiousthoughts #overthinking #mentalhealthawareness #relatable #therapyhumor #anxietyrelief #healingjourney #mentalhealthmatters #cognitivebehavioraltherapy
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Psychological Stress: How Overthinking Triggers Your Nervous System and Keeps You in Survival Mode This explains how psychological stress doesn’t come from external danger, but from internal mental pressure — repetitive thoughts, imagined threats, and constant self-evaluation. It shows how the brain (especially the threat-detection system) reacts to thoughts as if they are real dangers, activating the nervous system and creating physical symptoms like tension, rapid heartbeat, poor sleep, and bu
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TikTokpsychologyenside
Thinking about your feelings, only makes them worse. Your thoughts trigger a stress response in your body that creates anxiety, depression, and fear. If you are not managing your emotions, they are managing you. There are three simple steps to process an emotion so that you can actually solve your problem and move on. #stressreliever #nervoussystemregulation #CBT #divorced #traveltiktok #emotionalintelligence
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