The Founder Exercise by Dr. Eric Goodman is one of the best back strengthening exercises you can do to help you get out of lower back pain! This is a quick and easy exercise that you can do anywhere with no equipment. If you do choose to take it up a level, all you will need is one dumbbell that weighs 10 lbs or less. Follow us for all the best tips and tricks on maintaining a healthy back, finding pain relief, and preventing injury! 🔥 #lowerback #lowerbackworkout #lowerbackpainrelief #lowerbac
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During a session with @ericgoodmanft of @foundationtraining, I saw another athlete hanging from his knees on the bar. Dr. Eric looks at me and says, “That’s something I want you to work up to. I predict that in three weeks, you’ll be doing what he’s doing.” To which I replied, “Three weeks?! You know I’m going to try it right now… let’s go.” 😁 And this is how it went. 🤩💪 My right hamstring isn’t firing on all cylinders yet, so exercises like this put the muscle under tension and help open up
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