Education Monday ✅ This isn’t a fancy recipe this is how athletes get bigger, stronger, and faster on purpose. When I build an athlete’s calories, I want 20–25% of their daily intake at breakfast. Not pre-lift. Not post-lift. Just a SOLID weight-gain breakfast. 🍳 Simple Athlete Breakfast (Starting Point) Bacon eggs toast butter milk Easy foods. Repeatable. No guessing. 📌 Starting Macros 740 calories 42g protein | 47g carbs | 44g fat Here’s where parents and athletes mess this up ⬇️ They eat th
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Education Monday ✅ This isn’t a fancy recipe this is how athletes g…
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833 reactions · 17 shares | monday․com brings teams, departments and offices closer together in one easy-to-use platform. | monday.com | Facebook
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Say goodbye to “so… what was our plan?” 🤔 That 2-hour brainstorm just became a working plan in minutes. Meet WorkCanvas: our AI-powered, collaborative whiteboard. It brings visual thinking into your monday workspace, where every idea connects straight to boards, workflows, and execution. Open your first canvas and see the magic 🪄 | monday.com
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