Water vs electrolyte drinks: Which one does your body actually need? | Health Wealth
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Water vs electrolyte drinks: Which one does your body actually need? | Health Wealth
When you sweat, you lose electrolytes along with water. If those minerals aren't replaced, fatigue and cramps follow regardless of how much fluid you drink. But before you reach for that sports drink, here is what you actually need to know. The smarter hydration approach is not to blindly replace water with expensive drinks. You need to ...
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