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Know your numbers! 💪 A healthy waist-hip ratio is key to overall well-being. For women, a ratio of 0.85 or less is considered healthy, while for men, it’s 0.9 or less. Keep track of your waist-hip ratio and take control of your health! 🌟 Find out your waist hip ratio by the above method and add it in the comments section 😇 #WaistHipRatio #HealthyLiving #nupuurpatil #subcutaneousfat #visceralfat | nupuurpatil
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