Such a brilliant way to tackle intrusive thoughts after an affair. If you can make yourself laugh when you get triggered or have an intrusive thought, that will help you regulate your nervous system. So smart! #infidelityrecoveryjourney #affairrecovery #betrayaltrauma #betrayaltraumarecovery #infidelityrecovery #infidelityinamarriage #affairtok | Dr Kathy Nickerson
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