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Check out this upper body push/pull isometric complex. - 1.A. Overcoming Iso Close Grip Neutral Press 1.B. Iso Seated Low Band Row - The same benefits from stressing isometrics apply to the upper body as they do the lower. - > Increase motor unit recruitment > Reduce compensation > Increase tendon stiffness If you want to learn more about the “why” behind my training, check out OTA University (LINK IN BIO) #OTANation #overtimeathletes #athleticperformance #athleticperformancetraining #baseballpe
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