Ionic foot baths and hydrogen peroxide “detox” claims are everywhere right now - from heavy metals to parasites. But what does the science actually say? In this Ask Me Anything episode, we break down why the color change in the water isn’t proof of detoxification, what research has found (including no measurable increase in heavy metal excretion after sessions), and where there may be some benefit - mainly localized skin cleansing rather than systemic detox support. Watch or listen here: https:/

✨ Key Nutrients for Liver Function, Methylation & Detox ✨ Supporting your body’s natural detox pathways is essential for balancing hormones, especially estrogen. Here are some key nutrients that help: ✅ B Vitamins (B6, B12, Folate - methylated forms): Crucial for methylation, which helps deactivate harmful estrogen metabolites. Also supports COMT enzyme function. ✅ Magnesium: Involved in over 300 enzymatic processes, including hormone metabolism. Helps with detox, cramps, and inflammation. ✅ Cal

Digital detoxification is the process of temporarily stopping the use of digital devices such as smartphones, computers and tablets in order to improve mental and emotional well-being. This may include disconnecting from technology completely for a period of time or limiting its use during the day. Digital detoxification helps people reduce stress, improve concentration, restore balance between virtual and real life, and improve the quality of communication with others. Many people use these det