15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach
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YouTubeThe Body Coach TV by Joe Wicks
15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach
3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe Touches then 5 Full Body Crunches 6 Mountain Climbers with lateral move 4 Crab Toe Touches then 4 Kick Throughs —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in ...
8.3M viewsApr 16, 2017
Shorts
Joe Wicks on Instagram: "15 minute high protein breakfast 🍳 Home made hash browns with Smokey butter beans 🫘💨 😆 This is a great way to start the day with a good balance of fat, protein and carbohydrates. Proper fuel ⛽️ Would you make this at home? 😀"
0:39
457.5K views
Joe Wicks on Instagram: "15 minute high protein breakfast 🍳 Home made hash browns
thebodycoach
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The Body Coach TV by Joe
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